In the case of
diabetes, diet planning is the most essential thing to do. According to
Ayurveda, getting knowledge about the proper food for diabetes can either help you in promoting the health
or declining the health further. Diabetes Mellitus in Ayurveda is called as
Madhumeha and there are two reason of diabetes arising in the body. First way
is tissue depletion as aggravation of Vata dosha occurs in the body. The
another way is blockage of fatty issue and Kapha dosha. Ayurveda in Canada is nowadays laying emphasis on use of Ayurveda
for the treatment of Diabetes.
Low Glycemic Index in Foods
Glycemic Index shows
the increase in level of blood sugar and therefore, eating those food with low
glycemic index will help you in keeping
diabetes control by keeping control on the level of blood sugar. The typical
western diet lacks the food with low glycemic food.
Low glycemic foods are
whole grain breads, all bran cereals,cauliflower, all beans, oatmeal (slow cooked), sweet corn, converted and parboiled rice,
peaches, tomato juice, broccoli,pumpernickel bread, brown rice, peas, pasta, dark leafy green vegetables, apples,
oranges, lentils, low fat milk, carrots, yogurt, sweet potatoes, pears, grapefruit,
oranges, popcorn, marmalade, skim or 1 % milk and soy milk. All these food
items have low glycemic index and these are also providing key nutrients to the
body.
Diabetic Meal
Living a happy and
healthy life with this sugar disease is possible with Ayurveda Canada. Now, many people suffering from diabetes are
managing the blood sugar levels with the assistance of Ayurveda. Therefore,
avoiding this major health concern can cost your health. With Ayurveda, you can
understand the deep cause of diabetes and managing it.
Ayurveda in Canada is taking the steps to
lower the risk of Diabetes. Early and timely treatment will surely help in
improving the sugar level in blood. It will lower the health complications.
Ayurveda focuses on less intake of caffeine, alcohol
and fat in daily diet.
High Fibre
In Ayurveda Canada they aim for intake of
40 grams of fibre in a day and the intake of fibre should start slowly. You can
prefer fruits, vegetables and beans in your daily diet to increase the intake
of fibre.
Whole Grain
Whole Grain are very
effective in regulating the glycemic response in the body that increases the
sensitivity of insulin and improve the functions of pancreatic beta cells.
Whole & multi grain breads, brown rice, whole wheat pasta, low sugar, low-fat and multigrain crackers,
whole grain cereals, bran, oatmeal, high fiber cereal,bulgur, corn, oatmeal,
buckwheat, whole grain baked goods, low-fat,
bran or oat bran, millet, pasta,
barley and rye are food that are very effective in maintaining the blood
sugar level.
According to Ayurveda,
Yava which is Barley is the best one for treating diabetes. It can be taken in
various forms such as barley can be cooked with water, barley porridge, barley
pancakes, barley based chapattis, barley with roasted corn. All these are very
beneficial for diabetic patients.
