TRIPHALA – A herbal concoction of 3 dried fruits (medicinal plants native to India) – as is clear from its name: TRI means three and PHALA means fruit. Though it originated in India, but due to its several benefits, Triphala has become increasingly popular in the whole world.
Triphala is a mixture of Amla berry, haritaki berry and bibhitaki berry in respective proportions. Few of the many healing properties of Triphala include:
1. Anti-inflammatory properties: Triphala possesses a number of antioxidant and antitumor properties making it a hit among the people from around the world. One of its main constituents is Amla – a very rich source of vitamin c. People taking triphala regularly could notice great improvements in lipoprotein serum profiles and decrease in the cholesterol levels which help reduction in heart diseases. It also helps in reducing the inflammation caused by arthritis.
2. Protection against cancer: Triphala has been tested in certain tubes and on animals proving that it has certain powerful antioxidants like gallic acid & polyphenols responsible for cancer-fighting properties. Though these properties and results are yet to assess safety and effectiveness.
3. Weight Loss: People with more of belly fat are expected to see results with regular intake of Triphala. A study revealed that obese people who supplemented a daily dose of 10gm triphala powder could notice a greater reduction in weight, waist size and hip size.
4. Protection against dental cavities: Plague is a common cause of cavities and gum inflammation. Triphala having anti-microbial and anti-inflammatory properties helps preventing the plague formation hence preventing several dental problems. Rinsing with a triphala based mouthwash leads to a significant reduction in gum inflammation and bacterial growth in mouth.
Moving further, apart from multiple benefits and cures, triphala is considered to have a few side effects as well depending upon the people taking it. For example, due to its natural laxative effects, it might cause diarrhea or abdominal discomfort if taken in high doses. Totally not recommended for pregnant women and/or lactating women. If you are already taking some blood thinners or other related medicines, it might decrease the effectiveness of your medicines. You must consult your physician before taking triphala along with your regular medicines.
In some other medical conditions like bleeding disorders etc., triphala must be avoided as it can increase the risk of bleeding.
Triphala, even being an ancient treatment, has become a popular herbal remedy for several diseases but we recommend not to take it regularly without consulting your doctor.
